Vaginal discharge is a condition that almost all women experience, especially those aged 20-35 years. Although common, many women are still confused or even worried when they experience it. This article will help you understand what vaginal discharge is, what causes it, and how to deal with it. Let's discuss further!

What is Vaginal Discharge?

Vaginal discharge is a fluid that comes out of the vagina as part of the body's natural mechanism to cleanse and protect the intimate organs. According to the Mayo Clinic, normal vaginal discharge is usually white or clear and does not have a strong odor. It can also fluctuate according to the menstrual cycle, where vaginal discharge tends to be more abundant during ovulation, pregnancy, or while on hormonal contraceptives.

Normal vaginal discharge serves to maintain the balance of flora in the vagina and prevent infection. However, if the vaginal discharge changes color to yellow, green, or even gray, accompanied by an unpleasant odor or itching, this could be a sign of an infection, such as a yeast infection or bacterial vaginosis.

Causes of Vaginal Discharge

Vaginal discharge can be caused by a variety of factors. Some are normal and nothing to worry about, while others require medical attention. Here are some common causes:

1. Hormonal Changes

The menstrual cycle, pregnancy, and menopause can cause changes in the amount and consistency of vaginal discharge. According to the American College of Obstetricians and Gynecologists (ACOG), fluctuations in the hormones estrogen and progesterone play a big role in this.

2. Infections

Infections such as bacterial vaginosis, yeast infections, or sexually transmitted diseases (STDs) are common causes of abnormal vaginal discharge. These infections are usually accompanied by other symptoms such as unpleasant odor, itching, or painful urination.

3. Product Use

Use of soaps or vaginal cleansers that contain harsh chemicals can disrupt the pH balance of the vagina. This can lead to irritation and abnormal vaginal discharge. Cleveland Clinic recommends avoiding douching and using products with fragrances.

4. Stress and Lifestyle

Prolonged stress can affect hormones that ultimately alter vaginal discharge. Unhealthy lifestyles, such as lack of sleep and poor diet, can also affect this condition.

How to treat vaginal discharge

Treating vaginal discharge depends on the cause. Here are some practical steps you can try:

1. Maintain proper vaginal hygiene

Cleaning your vaginal area regularly with warm water and avoiding products that contain harsh chemicals is very important. According to NHS UK, you should only clean the outside of the vagina and avoid using soap inside the area.

2. Consult a doctor

If you experience abnormal vaginal discharge, it is best to consult a doctor for proper diagnosis and treatment. The use of medications, such as antifungals or antibiotics, may be necessary if infection is the cause.

3. Adopt a Healthy Lifestyle

Eating a balanced diet, getting enough sleep, and managing stress can help maintain hormonal balance and overall body health, which in turn can reduce the risk of abnormal vaginal discharge.

4. Avoid Tight Clothing

Wearing underwear that is too tight or does not absorb sweat can trigger the growth of fungi and bacteria. Choose cotton underwear that is comfortable and easy to absorb sweat.

Vaginal discharge is common and experienced by almost all women. However, it is important to understand the difference between normal vaginal discharge and that which requires medical attention. By maintaining hygiene, choosing appropriate products, and living a healthy lifestyle, you can manage your vaginal discharge more effectively. If in doubt, do not hesitate to consult a doctor to get the right treatment. Keep taking care of your health!